“A life well lived is a life of happiness, health, wisdom, and compassion.” – Dr. Glenn S. Brassington

Health Promotion

Would you like to feel happier, healthier, and manage the demands of life with a greater sense of confidence and calm? Do you want to exercise more, change your diet, reduce your stress, or improve your sleep but don’t seem to have the time or motivation to stick to a program? If so, Dr. Brassington can help you create the long-term motivation you need to achieve your goals. He also helps clients with a range of psychological problems including: Depression, Anxiety, Panic, Poor Sleep, Chronic Pain, Sexual Problems, and Relationships Issues. Below are some examples of the types of programs he offers for individuals, corporations, and health care professionals.

During one-on-one or small group sessions, participants are taught to create and sustain the motivation necessary to achieve their health and fitness goals. You decide on your goals, Dr. Brassington help you achieve them. This health behavior change program consists of scientifically proven psychological strategies for creating lasting motivation for change. You will lean to use your thinking, behavior, and environment to stoke the fires of motivation within you to create lasting behavior change. Knowing how to exercise and what to eat is not enough. You need the commitment to consistently engage in healthy behaviors. Dr. Brassington can help you create that committment.

Dr. Brassington works with corporations to design and implement on-site behavioral change programs. These programs are tailored to meet the needs of the individual company. Programs can range from lectures to company- wide health behavior change campaigns. Help your Human Resources Department improve the health of your employees with effective behavior change programs.

Health Care Professionals:
Dr. Brassington provides lectures, workshops, and individual training to health care professionals and their organizations about conceptual models and techniques for promoting sustained health behavior change. Healthcare professionals know that one of the most challenging tasks they face is helping patients and clients adopt and maintain health promoting behaviors such as exercise, healthy eating, stress management, and quality sleep. Physicians, nurses, rehabilitation specialist, physical therapist, and personal trainers report that they are more successful promoting behavioral change after learning the motivational strategies taught by ElitePerformers.

Dr. Brassington is available for consultation. Call 650.469.1220 or email.